Today's
Progress
To-do List
Yoga & Exercise
WHO - World Health Organization
Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both. For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent...
Food Recommendation:
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.
For Healthy Person
Whole-grain
Including whole grains such as brown rice, quinoa, bran flakes and whole-grain breads increases the fibre content in your body.
Milk
High in calcium, potassium, vitamin B12 and riboflavin, milk also gives you healthy bones, teeth and a glowing skin. Milk can lower the risk of breast cancer and colon cancer too.
Broccoli
Another superfood, broccoli contains compounds that helps in preventing breast cancer. Enriched in vitamin C and A, it has low calorie content.
Furits
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
For Diabetes Person
Milk-Bread
In this section on Nutrition and Health you will find all of the information you need about the nutritional value and health benefits of bread and why bread is an essential part of a healthy, balanced diet. Bread is a key staple in the British diet and provides many of the nutrients required for normal development and good health.
Non-Starchy Veggies
Non-starchy vegetables are high in fiber and contain essential vitamins and minerals. In fact, they have small amounts of almost all the vitamins and minerals you need.
Dried Beans
Beans are rich in a number of important micronutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in vegetarian diets.
For Blood Pressure Person
Berry
The pigments that give blueberries, strawberries, and blackberries their rich colors also come with a benefit for your blood vessels: anthocyanin. It’s a natural compound that can help artery walls become wider and more flexible to lower your blood pressure and improve your heart health.
Garlic
Garlic can add more than just zest to your dishes. It may also have a hand in boosting your nitric oxide levels, which dilates blood vessels. The more relaxed your blood vessels are, the less your heart has to work to pump blood through them. That helps keep your blood pressure down.
Beet
Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Beet juice may boost stamina, improve blood flow, and help lower blood pressure
-
Nearby Doctors
Sunita Sharma
-
DiabetesFasting Blood Sugar - 110mg/dL
-
Blood Pressure120/80 mmHg
-
Cholesterol Level210 mg/dL
-
Vision20/40
-
Height
-
Weight
-
BMI